It shows others that through it all they can overcome their struggles just like you did. In a society fueled by social media, false perfection, and extremely high standards, it is important to show the entire picture.

When first arriving at St. Gregory I had mixed feelings about the health and wellness sharing your story in recovery workouts. I came in at 136 lbs and didn’t think it was possible to reach…

Connection Helps Us All On Our Recovery Journey

This may not be the most glamorous detail, but it is an important one. It shows the raw reality of addiction and how it can affect every aspect of your life. Some observers might not relate to the ease with which you “quit your job” to pursue treatment, so they could tune out and miss key points in your story. This is one example of how embellishing your story can actually do more harm than good. Recovery is an emotional journey, and it can be tempting to embellish your story for dramatic effect. However, it is important to be honest about your experience.

sharing your story in recovery

A lot of shame and guilt often accompanies addiction, so be open about your emotions during your addiction and recovery. This can help others to feel less alone in their experience. Just as others’ stories of perseverance were a comfort to you, so your story can comfort those just beginning the marathon journey toward sobriety. Regardless of the medium you choose to express yourself, there are people who can benefit from your tale. The point is that you shouldn’t worry about whether or not your life is perfect. There will be people hearing your story who may be far more interested in learning how to deal with life’s problems in recovery than they are in hearing a fantastical success story.

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Try to keep an open mind and remember that everyone is at different parts of their recovery journey. This person may want your advice or just need someone to connect with. Unfortunately, there’s stilla lot of stigma surrounding addictionbeing a choice or something that happens to weak people. It’s important to never bring in this type of negative language when sharing your stories. You can express shame for some of the choices you made but with an understanding that your addiction had a hold on you when you made those choices. Remember — if you guilt or blame when telling your addiction story, you’re projecting the same feelings to others in the room.

  • So many people are suffering in silence from a drug or alcohol addiction.
  • If you or a loved one are in need of substance use disorder treatment, or if you have relapsed and want to adjust your treatment plan, Safe Harbor Recovery Center can help.
  • Others need to see that you are not perfect and that you have made mistakes.
  • I came to St. Gregory’s at my all-time worst—physically, emotionally, and mentally.
  • Millions of people in the United States struggle with an addiction to drugs or alcohol.